Assess, don’t guess.

I believe that if we are not assessing, we are guessing. That’s the last thing I want to do with your health.

At Continuum Health Club, we start with a lifestyle and functional diagnosis that will help us build the base of your program. After that, we will do some simple physical tests to determine if strength or endurance work is what you need the most. Finally, we look to make it sustainable. This means we make it fit your agenda and current lifestyle to optimize results. This is all about you and your goals.

I have seen individual programs lead to faster and better results. However, I did not want to leave out the fun of a good group workout.

This is what the Club has to offer:

• Two personal training sessions per week that can be complemented with a third online session delivered through an app. This approach guarantees proper guidance and results. It also encourages independence on your fitness journey.