Your Health Blog
Continuum Health Blog
These are some short articles I have created with the purpose of educating and guiding you towards your goals. They range from training to lifestyle tips. Feel free to contact me directly if you want to dive in deeper into any subject that interests you.
“Doing The Thing” means changing your identity.
The worst type of patience is simply waiting around
5 Ways to improve your sleep as of today
A good night’s sleep starts with what we do during our day.
Before adding more hours to your training, learn to breathe.
Breathing is our most important movement pattern. Before optimizing any other, we should start with this one.
How to ditch your inhaler and forget about a herniated disc with Philippe Morel
Here is a video testimonial and a summary of the steps it took Philippe to stop using an inhaler and forget he even had a herniated disc while doing sports.
Next year won’t change anything until you do: 4 tips to create a new habit (that will stick).
This post is about creating the habits you want for the next year so that you (finally) smash your goals.
Less is more: The correlation between recovery and the results you want.
Remember: You don’t get fit from what you do in the gym, you get fitter when you recover from it.
This article talks about how actually doing less can bring more benefits to your training.