ABOUT ME

I started this club with one goal in mind: to help people say “yes” to any activity they want no matter their physical condition and/or age.

Having practiced MMA for 4 years and CrossFit for 7+ years led me to become a full time coach. I now hold a CF-L2 certificate and regularly coach classes and individuals.

I also realized a huge part of the population is being left out. People who are in pain, people who do not have the physical capabilities yet and people who are too intimidated to step into that environment are not being helped. Taking that into account , I changed my coaching approach and upgraded my education to be able to help the person that is being left out.

Aside from the CrossFit courses, I completed the Immersion Program for coaches from Active Life and other continuous education which allowed me to finally help people who desire an active lifestyle but feel they have a barrier to achieve it.

TESTIMONIALS

  • "Understanding what I am doing and having good explanations from you made me much braver to go for new stuff."

    — Dovile Liutvinskaite

  • " I really have the feeling that I learned to listen to my body, adapt and strengthen where needed and work on a solid foundation."

    — Thibault Moust

  • "The program is good and allows me to push myself. I would never do that working out on my own."

    — Marina Favero

  • "I strongly believe you are setting up the right and most efficient workout program to improve without getting injured."

    — Philippe Morel

Book a Discovery Call

MY COACHING METHOD

  • Assess

    It all starts with an assessment that will uncover your individual needs.

  • Plan

    Next, with our findings from the assessment, we start building your individual program to match both your needs and your goals.

  • Refine

    We will continuously adapt your programming to what we see is working in terms of your schedule, how your body reacts to it and your priorities

QUESTIONS? LET’S CHAT.

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